Reply to "Yoga and abdominal pain"

JaypeaMember

Yoga is all about what works for YOU. If there is a particular pose that does not work then either modify it or be still and focus on your breath. May I suggest that instead of twisting you turn the opposite way and OPEN your pose. This modification is given to any pregnant folks taking yoga. Instead of wringing out your insides it promotes blood flow and space.

Namaste, Michelle

12/15/191:07 PM

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