Reply to "Workout - obstruction? Omega 3 bogus?"

Lauren Of Emerald CityMember

J-pouchers definitely have to be careful with exercises. A lot of people in the community get hernias when they overdo it or even do certain exercises. We have to be gentle but active.

A good way of preventing blockages is by drinking before, during, after every meal. And Chew Chew Chew. Those are my recomendations that are pretty popular.

Are you doing better after all of this time???

9/18/208:25 PM

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