Workout - obstruction? Omega 3 bogus?

Hi there,

It's been 10 years since my first surgery. Ever since I have tried to get back into shape. But every time I start working out, I get obstructions. Have you guys experienced anything like that? And if so, what do you do?

Another question is about omega3 oils. There are companies promotion individual omega3 oils based on a blood sample. I have meet a woman, a masseuse, who claims that it has help to manage her colitis flare ups. Is it bogus? Could you just as well buy the supermarket omega3 oils to half the price and get same benifits? Let me know, what you know about this.

Have a great day

(lying on the couch with partial obstruction after workout yesterday 😭)

8/21/201:03 PM

Original Post

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