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Reply to "White Water Rafting"

If I were you I would take TP and nothing else. I think you will be surprised at your j-pouch while rafting (unless you have pouchitis or something). When I'm in Colorado hiking and such, I typically have to go less than when I'm at home. I really think it's due to the distractions of the day + the dry air that dehydrates me more than at home.

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