100% agree with Jeff's Mom...
I eat out quite a bit here...work obligations, family and friends all contribute to the need to eat out (although I love to cook and eat most food groups with a few restrictions).
A friend asked the same quesiton last week...I said that the only restaurants where I couldn't find anything to eat was the really fancy, expensive 2 and 3 star restaurants...where things get a bit complicated (and very expensive).
It is usually easy to find a couple of meals in each category...meat, fish or chicken, steamed veggies, a salad and ice cream or lava cake for dessert.
Soups are great, pasta too (unless you are on a diet) and just about every place I go has grilled meats.
Enjoy and stop worrying...
Sharon