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Reply to "What to do with your frustration when starving at night"

My midnight choices (and yes, I am a midnight snacker) are a tbs of really good jam, dulce de letche, chocolate, chunks of cheese, peanut butter...All protein or concentrated carbs meaning that they cause very little output...but satisfy the cravings...don't gobble them down, but enjoy them slowly to better satisfy the craving and eat less.

While away on a cruise I was stuck...I didn't bring any snack food with me (never do) and they give you nothing that you can 'take to your cabin' at dinner...so at around 10pm I had nothing to nibble on...and I discovered hot chocolate again...but the real thing, served in a tiny little cup just bigger than an espresso cup...about 2oz. It hit the spot..Was little enough to not wake me at 4am but very satisfying and the fact that it was hot made a huge difference.

Sharon

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