Reply to "What do any of you that have had pouchitis eat and drink while fighting it?"

Barb JMember

SteveG, I do have a yoga matt, just need to get on youtube for the begginer poses. Need it for my lower back, I have severe degenerative disk disease, in pain most of the time so need to try yoga for it. I just hope I don't injure my back. I had a herniated disk in 2014. Took a month to get to a specialist so now I have permanent numbness on the right side of my right foot and lower calf. I xan pinch myself and hardly feel it. Messes with my balance from time-to-time. I worry about it if I get older, I am 53.

I will change my diet slowly, good advice. I will get the yoga matt out and give yoga a try.

7/31/203:25 PM

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