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Reply to "Well....Its that time!"

Hi Asa Lay. I just read your comments. I'm sorry to hear about your trouble with the nurses. Once thought came to mind. There are a ton of YouTube videos of people showing how to do everything. Measuring needs to be done with the sample holes and whichever fits best, that's your size. Your stoma will shrink too. 

Pebiotics, I just take them out of the capsule. I take 4 capsules a day. My surgeon told me to take 2 a day but I wasn't doing good. I read on the visbiome website that you can take up to 8 a day. I take over the counter probiotics from a wholesale store. I open my capsule, put it on my tongue and swallow it with water. 

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