Reply to "Weightlifting and Male Hormone Replacement"

skn69Member

Kobe,
Like I said, not everyone will hurt, get hurt, suffer of destroy their pouch...but 1 out of 100 or 1000 Might. That means that there are precautions to take...wear that weight belt...it exists for a reason, to hold things in and up and to prevent (or help to prevent) hernias...take the necessary precautions, do not "work through the pain" but stop if it hurts, you feel undo pressure in the region or feel like something has torn or ripped...I am NOT saying that it will happen but that it can be more frequent in us than in other populations (read: people who have never had abdominal surgery or pouches).
Keep yourself hydrated too...although form what I remember that is not a problem for you...but do not forget that hydration is not just water but also mineral salts so get something that can replenish that too.
And have fun...you are doing fine so keep it up!
Sharon

8/31/1410:09 AM

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