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Weight loss on purpose 😀

Unlike some others, I've had the issue of gaining too much weight.  I have developed back issues and must have surgery, but my surgeon wants me to lose 50 - 60 lbs. before surgery. So, I'm wondering what has worked for others regarding weight loss?   I've started a program, and have lost 33 lbs in 5 weeks. But, I'm having just straight liquid bm's - no form at all.  Guess I'm concerned that this program may be doing a number on my system.  Any thoughts?

BTW, I just passed my 20th anniversary of my initial j-pouch surgery. 

Last edited by lclassen
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