Reply to "Weight gain"

Jan DollarModerator, RN, retired

The other part of the equation is exercise. It is true that of you restrict your calories too much, your body will perceive "famine" and just reduce your metabolism. You need to exercise daily to keep your metabolism up.

I had to go through medical weight management to acheive signifigant loss. I still stuggle with it.

Jan

2/16/171:44 AM

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