Reply to "Weight"

Boy have I gained weight.  The only way I lose weight is to up protein, decrease carbs. The diet plan that is most enjoyable for doing this  is the Ducan diet.  I lost  20 pounds on this.  I kinda fell off the wagon though and I really need to get back to it.

And increase movement.  It can be little things.  Go to Walmart?  Park out in the boondocks and walk.  Got a chance to choose between elevator or stair?  Choose stairs.  I am not diabetic but seem to be really sensitive to carbs.

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