Reply to "Weight"

Jpouch1064Member

Boy have I gained weight. The only way I lose weight is to up protein, decrease carbs. The diet plan that is most enjoyable for doing this is the Ducan diet. I lost 20 pounds on this. I kinda fell off the wagon though and I really need to get back to it.

And increase movement. It can be little things. Go to Walmart? Park out in the boondocks and walk. Got a chance to choose between elevator or stair? Choose stairs. I am not diabetic but seem to be really sensitive to carbs.

2/4/156:17 AM

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