Reply to "Waking up refreshed a thing of the past?"

asdfqwerMember

rustyskyline posted:
Actually, sugar free Gatorade doesn't have sugar in it. That's kind of why it's called sugar free.
I just don't have the time or patience to run around collecting all those ingredients if I can find a premade option.

Gatorade sugar free contains sucralose and acesulfame potassium which might mess with the brain/gut connection, I try to avoid regular use of artificial sweeteners. Other than that the gatorade looks to lack magnesium, chloride, zinc like many of the other dtronger electrolyte solutions contain. Good chance it does more good than harm so worth a try maybe in conjunction with other things

3/10/191:27 PM

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