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Reply to "Waking up refreshed a thing of the past?"

rustyskyline..... If you're such an expert, why are you asking me.

In regard to rehydration, the concoction as you call it; has to contain a specific quanity of sugar/glocose in relation to the salt content and it's such a ratio which enables optimum absorption.

During my episodes of severe dehydration, which all resulted in emergency admission into various Hospital, many specialist Gastro Intestinal Doctors all advised against sports rehydration drinks, stating they contain far too much sugar to be effective.

I don't have the time or patience to be answering your questions, so focus your google machine on rehydration therapy and draw your own conclusion.

Last edited by Former Member
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