Reply to "Waking up refreshed a thing of the past?"

WinterberryMember

If you decide to try Vitamin D3 to help sleep, you need at the very least 25mcg / 1000 IU per tablet. If you're taking a multi vitamin that contains some D it will be very low dose, around 200 to 400 IU, which is nothing, and it won't work at all. Some people take up to 4000 IU per day (that's four tiny tablets). I take 1000 IU at breakfast and it gives me deep sleep. Bottles of Vitamin D3 are usually sold in doses of 1000 IU tablets.

A good way to remember to rehydrate is drink a glass of water after each visit to the washroom. This could be up to 10 times a day!

2/16/195:15 PM

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