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Reply to "Waking up refreshed a thing of the past?"

I've found I can be hydrated when I awake, as first thing in the morning, I will urinate and my urine is clear, yet I still feel tired, rough and exhausted; kinda like suffering from a hangover, although I don't drink alcohol.

Normally, a hangover occurs due to the loss of electrolytes as a result of urinating more frequently than normal due to the level of fluids consumed. 

  During normal circumstances, a person  with a functioning bowel and consuming a normal level of fluids through-out the day, will be absorbing fluids and the essential electrolytes from the digested food within the bowel as they sleep; a task us J pouchers can no longer achieved, hence the electrolyte deficiency.

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