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Reply to "Unfamiliar complaints"

There are also pelvic floor exercises you can do to combat prolapse.  Acupuncture can also help.  I recommend "Listen to Your Gut" by Jini Patel (recommended to me on this site by another poster).  There is a section on the internal muscles and how to do various things.  It's similar to activating especially uddiyana bandha if you do yoga.  Mula Bandha can also be helpful.  Directions about activating those bandhas can be found in "Light on Yoga" by BKS Iyengar or probably on the web, too, but I didn't find any good instructions there. 

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