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Uncomfortable rectal pain and urgency

Hey guys so I had my j pouch reversal a month ago I go toilet around 8-11 including 2 times during the night. Ever since I had my reversal I get a weird feeling in my tummy almost as if its gas moving about or my pouch filling up followed a really uncomfortable  feeling in my bum and I have to clench and hold my bum muscles because I feel like I will end up pooping myself but it is really uncomfortable and its stopping me from going out for long periods of time. Sometimes if I eat the wrong thing it happens almost immediately but most of the time happens about 1 hour after I eat what could this be ? Thanks in Advance.

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