Hello, Michele. I use organic powdered turmeric from a health food store. I sprinkle it on scrambled eggs, vegetables, fish, tofu, avocado toast, smoothies, anything at all. The earthy rich taste is great. Use black pepper at the same time: black pepper helps the body absorb the turmeric. That's why sometimes you'll see some capsules sold with a label that says "with black pepper". Turmeric is also sold in greengrocers in raw root form (it looks like a fresh ginger root!) and you can keep it in a zip lock Baggie in your freezer so you can grate it over food. Keeps forever in the freezer.