Reply to "Too much gas/air in stomach & intestine..."

PluotMember

Have you tried low FODMAP diet? There are some FODMAP heavy foods which are probably included in your paleo+ diet, particularly onions and garlic. I would also recommend ditching the probiotics until you give the diet time to work, they're actually counterproductive if your SIBO is bad. I wouldn't rule out the diet until you've done it strictly minus the probiotics. On a low FODMAP diet you can still have white rice and potatoes so I haven't had an issue with lack of thickening foods.

Anyway, sorry to hear you are struggling with this. I have it probably 5% as bad (I burp a lot and have a lot of gas with my bowel movements) and it's not pleasant, I'm sure it's really frustrating. Hope you get some relief soon.

10/21/139:38 PM

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