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Reply to "To push or not to push?"

Thanks LJZ, its great to hear from you. Im having some better days and some not so good.I imagine that this is common in the beginning and I'll slowly work out what to do. 

I   bought some hand held water spritzers but they had no instructions? I'm assuming you just spray them externally to clean yourself? I almost got the idea that you were using them internally to help the bowel to relax or am I totally making that up? Sorry, totally new to the idea of using wster in any way.

 

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