Reply to "Time of day for taking probiotics."

ju330Member

Thanks for the replies. I think that I'll take them tonight before bed and see if there's any difference.
Also, what do you all think of time-release capsules? I had another brand of probiotics, but they were time-release so I exchanged them for the one I have now. I mentioned this to someone I work with (small Health Food store), and they said that time-release just means it doesn't release in the stomach, but the small intestine, and that I should be fine taking them. I don't know about this, seems like I've heard a lot of colon-less people on here and elsewhere say how we should avoid time-release pills.

6/21/1211:54 AM

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