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Things I would like to eat

I had asked this before but got many answers except this, if you have a j pouch can you eat prunes rather then prune juice, or is it bad to eat dried fruits.  Also can we eat asparagus, shrimp and mushrooms all these I love and afraid to eat.

One more question, I need to gain weight and cannot eat much food , not much of an appetite, has anyone ever taken ensure plus? Love deserts but the sugar hurts me.

Thank God for the wonderful people on this group I have learned so much. 

God Bless and stay well.

Michael

 

 

 

 

 

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