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Reply to "The Dreaded Incontinence Question"

Hi, @Mars. I don’t know if you’re doing anything besides the kegels (keep them up). I’d recommend two things for now: 1) try taking a dose of psyllium fiber with dinner, so the stool is less likely to be watery, and 2) consider Imodium or Lomotil at bedtime. It’s best to start one of these first, so you have some sense of how each one is working (or not). Good luck

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