I am 9 months post takedown....yes the first few months were hard...there will be some moments that the takedown seems to have been a bad choice......DONT get discouraged...it WILL get better.. I still have a rough day here and there but I am sooooo much better than when I had that bag of DOOM.....take your time to heal....take food slow....and remember...even without the BAG you shouldn’t eat the yellow snow....