@Pouchomarx posted:stay away from Probiotics. they only are intended to work in the large intestine, not the small intestine which is our pouch. Probiotics can lead to SIBO, and you dont want that. This information was told to me by Dr Shen. Green Tea extract is what he suggests
What about green tea instead of the extract? And if it's the extract, why? I drink matcha every morning. Does that count?