Hi grateful. I really can't yet get enough vegetables in my diet either - there's only so much blanched frozen kale I can add to protein shakes. Somewhere along the line a nutritionist advised chewable vitamins. Since then I've used flintstones brand. And liquid iron when I remember. And Vit D because I've had low levels and don't spend enough time in the sun - plus if it works for Dr Fauci, it works for me. I need more calcium but even liquid form is hard to tolerate. Luckily I'm ok with dairy and almond milk. I appreciate the pouch, even with the challenges. But I do miss my old diet very much!