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Reply to "Supplements and vitamins"

I wouldn't take lots of supplements just because it is "good stuff". I reduce it to things where I know (or have a strong suspicion) that there is a lack that shows in my blood levels for example.

If we can absorb our nutrients in a natural context that is the preferable way in my opinion. But of course there may be things that need to be substituted, like iron for people with chronic inflammation, or vitamin D or B12 for some of us.

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