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Reply to "Supplements and vitamins"

That is my opinion too, but my pouch wrecks havoc if I eat vegetables or fruit or protein shakes  ( except bananas) I literally sit in the bathroom all day long and then there is the absorption issue with such short transit time.  
That’s the reason I am taking supplements.   After researching them I found out that the good ones are the expensive ones. Believe me, I rather eat food to get nutrition.   Every once in a while I’ll try a some steamed broccoli or Boston lettuce, but  I am sooo miserable afterwards that i just refrained from it.

Some say I should keep eating them and train my pouch.  
Well after 7 years I gave up.
Thanks Steve!

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