That is my opinion too, but my pouch wrecks havoc if I eat vegetables or fruit or protein shakes ( except bananas) I literally sit in the bathroom all day long and then there is the absorption issue with such short transit time.
That’s the reason I am taking supplements. After researching them I found out that the good ones are the expensive ones. Believe me, I rather eat food to get nutrition. Every once in a while I’ll try a some steamed broccoli or Boston lettuce, but I am sooo miserable afterwards that i just refrained from it.
Some say I should keep eating them and train my pouch.
Well after 7 years I gave up.
Thanks Steve!