Supplements and vitamins

Hi everyone,
i am spending LOTS of money on vitamins and supplements, all top of the line and researched. I’ll open the capsules and eat with applesauce. Soft gels i just chew and spit out the outer shell. I’ve been wondering lately if we jpouchers absorb them properly or if I am throwing money out of the window.
Feedback is greatly appreciated.
Thank you!

9/23/226:42 AM

Original Post

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