That gives me courage Annikki to hear that you've been on the J-pouche road for 18 years. (It's two for me). I've discovered that dairy products can be a problem to me. I can have them but I have to put up with the side effects. Yes raw apples and nuts too as well as moderating citrus fruit. Also I find it difficult in the hot weather and so I have to drink plenty of water and have the occasional drink of Electrolytes ( hydralite)
Apart from that I'm fine. Everything in moderation helps me to keep healthy.