Had takedown in August and have 3-4 bm's per day. None in the evening. I always eat 3 meals a day, and a few snacks in between. I also use Benefiber at breakfast, Peptobismol at dinner an 2 Immodium at bedtime. And I keep up on fluids. For a while I stayed away from coffee but find I can tolerate it more now. Not sure yet that you could call it success. I'll see what happens down the line. So far, very happy!