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Reply to "stupid fiber question"

I find I do better with psyllium than without, but I only know that because I tried it both ways. I’d suggest trying different things to see what works for you. If there are complications you’re worried about then it’s worth taking precautions rather than avoiding the experiment. For example, if you’re worried about a nighttime accident or seepage then try a soft towel on the bed, or absorbent underwear, until you gain confidence.

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