For me at least, gas and consistency tend to cause me to visit the bathroom rather than volume. So a bit of bulking probally won't hurt, but of course you need to do your own trials. I'm constantly finding new things and finding previous assumptions maybe weren't as true as I thought. For example I was on Beanoas a digestive enzyme, and now I don't really think it makes a difference which is weird... Maybe when I started using it I needed it and now don't..... I plan to leaves off it, the reintroduce and see if I notice a difference again.
Fibre I thought gave me really bad gas, but started it again recently and it seems ok at the moment.. to the point that I no longer take loperomide... At some point I will get to the bottom of it all.... Or maybe I just need to continually rotate everything to get the most out of it... Rambling.... Sorry lol