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Straining when going to the bathroom & causing yourself hernia? Is that possible?

For many of you who spend lots of time here, have you ever seen someone mention that they strained and strained all the time when going to the bathroom.. to either try and empty more out of their pouch or.. to get rid of gas and then wound up causing themselves a lot of pain on their left side/back and also possible causing a hernia or something else due to that pushing??? Thank you... It's happening to me (the pain and such and I have strained for eons and always worry about it.. it's not good, I strain and sometimes hold my breath and then feel faint and see stars110


Debra

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