Reply to "Straining, 8 days post takedown"

PouchLogicMember

It should get better, you and your body will figure it out. I will suggest that planning to have a longer sit during your bm may help, just giving it time rather than straining. I know someone has posted on here concerns before about how long it takes sometimes. Hopefully you aren't already sitting for to long but I often take 20min, or longer especially before bed.

Good luck

12/5/1911:04 PM

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