@Gom posted:Hi, thank you so much. I did try some chewable Phazyme which contains Simethicone.
Diet: Full Vegetarian
Breakfast: Bagel with Cream Cheese or Oats or Cream of Wheat or White Bread with Peanut or Almond Butter. Any of these with a cup of Coffee.
Lunch: Rice with some form of lentil soup and some cooked vegetables
Dinner: Pasta or Flour Tortillas or Rice with Veggies or Cheese.
I am trying to gain weight, so i add the below for brunch and evening snack
Banana Ice cream smoothie / Egg / Avacado / Ensure Nutrition Drink / Potato Bites
Nice to meet you Gom!! I am a vegetarian too!