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Reply to "Stomach Gurgling with Pain"

@girlunky posted:

Hi Gom and welcome.  That sure sounds like gas.  Gas pain can be quite strong.  I find that walking can help release gas,  some people use gentle stretching.  For me the best way is to lie on my right side - for whatever reason that works.   

Tell us about your diet,  that may help find the gas producers.   

You can also try GasX  (simethicone)  . It does not constipate me.

Hi, thank you so much. I did try some chewable Phazyme which contains Simethicone.

Diet: Full Vegetarian

Breakfast: Bagel with Cream Cheese or Oats or Cream of Wheat or White Bread with Peanut or Almond Butter. Any of these with a cup of Coffee.

Lunch: Rice with some form of lentil soup and some cooked vegetables

Dinner: Pasta or Flour Tortillas or Rice with Veggies or Cheese.

I am trying to gain weight, so i add the below for brunch and evening snack

Banana Ice cream smoothie / Egg / Avacado / Ensure Nutrition Drink / Potato Bites

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