Good morning 🌞
Hopefully you soon do well. Onions and garlic are natural sulfites and you may be sensitive to them, even the slightest bit sends me into huge issues with bloating, distention and some blockage.
I have found the yogurt Oui, to be very easily digested , also scrabbled eggs and my daily meal of turkey.
I must do low fiber always. Do hope the lactose intolerance is not permanent with you, it was just a short lasting , under a year with me.This all takes your body along time to adjust too, darn it🥴
You certainly need to eat , as the gas will just build up anyway and become awfully painful! Sometimes it just takes a good talking to your self and take that step.
Everyone out here is keeping you in our thoughts 👨👩👧👧