That's all good info and I'll be returning to this thread and re-read everything more often.
I just want to know if the cramps will get better with time. I hate having constant urgency and pain. Just moving or getting up from a chair causes me the feeling of having to go. I actually did have two or so accidents already. I just hope it gets better with time. If I know that it will, I can hold on for a few months and just endure it. Please just give me hope and comfort that this will get better and I won't be in pain very time I eat. I'm never comfortable in my body and that's not a condition I want to be or stay in.
However I need the water because without I feel too weak (dehydrated) and I feel better when I drink it. I add electrolytes to it so that helps with leg cramps and the days I drink it I don't have leg cramps. What would your alternative suggestion be? I don't think I made a bad choice by drinking the water? How will I do myself a favor if I stop drinking water? What should I be drinking instead? Honest question because that's now the second time someone tells me this but I don't get alternatives suggested. I can't just stop drinking water?