@Disneynut posted:You really do need to try to not strain. I did that for a few years and when I got my checkup it was causing lots of problems. I actually had to go to a PT person who specializes in teaching how to properly poop. The best way I can explain is to not put with your bottom, but use your abs instead. Make sure your core is in good shape.
Well, I try all i can not to strain, but its my body who does it. I can't help it. Its like the spasms just dosent let go..
But this isn't the case when it's liquid. Then i have no problem evacuating