Reply to "Sore anus"

Bent-ArneMember

@Disneynut posted:
You really do need to try to not strain. I did that for a few years and when I got my checkup it was causing lots of problems. I actually had to go to a PT person who specializes in teaching how to properly poop. The best way I can explain is to not put with your bottom, but use your abs instead. Make sure your core is in good shape.

Well, I try all i can not to strain, but its my body who does it. I can't help it. Its like the spasms just dosent let go..

But this isn't the case when it's liquid. Then i have no problem evacuating

10/29/208:19 PM

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