Reply to "Sore anus"

melissa111Member

@Disneynut posted:
You really do need to try to not strain. I did that for a few years and when I got my checkup it was causing lots of problems. I actually had to go to a PT person who specializes in teaching how to properly poop. The best way I can explain is to not put with your bottom, but use your abs instead. Make sure your core is in good shape.

I have a similar issue. I find that I need to push on my abdomen with my hand, so that the muscle has something to push against. Metamucil also helps.

10/29/208:04 PM

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