I know this post is a few months old but could you enlighten me on what you consider a good nights sleep? I can fall aspleep at 9pm but know I will be up at 12:30....2:30....4 or 5 am and again around 6 or 7. during the night I wake up more times but am able to fall back asleep without going to bathroom.If I get drunk I sleep most of the night but thats not a long term solution