Dr prescribed me trazadone 1/2 a pill to a full pill depending on what works for men.. I know its basic function is to help ward off depression but I guess it helps insomniacs too.. I was on Ambien for a while and worked quite well but the Dr was in fear of me becoming addicted so he switched me over. So, on the nights ill know I need it... I just eat 4-5 hours before bed take my trazodone, 2 Immodiums and my fiber supplement and I sleep like a baby with no accidents... Hope this helps