I have been struggling with sleep issues since my takedown over 2 years ago. I tried ambian and do not care for it and the side effects scared me.
I take one xanax when I really need to get some sleep if I have had several nights in a row of very restless, disturbed sleep. I often wake at least twice a night to empty my pouch no matter what bowel slowers I have taken. So far, I have never had an issue with any accidents while taking Xanax, and I find I can get a pretty solid four to five hours of deep sleep after taking it and to me that is pure heaven.
To be honest, a small accident would not even bother me at this point as long as I am able to get at least 5 hours or more of solid sleep. It has been a real challenge and being sleep deprived for days on end is no treat and I often am unable to take a nap during the day.