I think you're on the right track Kevin. Just a note about carb reduction, and detary change in general: we tend to focus on the immediate effects of dietary changes, and this can distract us from larger matters. Carb reduction, in particular, seems most effective as a long-term strategy to adjust the bacterial balance in the gut. One meal might (or might not) cause a noticeable effect, but look for any substantial benefit (if you're fortunate) over a period of months. Also, diet alone may not be enough to get the result you're looking for, but it can be helpful if you pay attention to longer-term trends.