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Reply to "Smoothies"

Jaydog, you could also try this: chop some of your favourite vegetables into small pieces. Put them in a pot of cold water or broth, enough to cover. Add herbs or spices. Bring to a boil, then simmer until soft or you can stick a knife through easily. Leave it in the pot to cool. Use a stick blender right in the pot to purée, or in a regular blender (let everything cool first). This will give you a nice thick vegetable soup. You won't recognize anything solid, but you'll get your vegetable nutrients. Add some almond or soy milk if too thick.  Drizzle with extra virgin olive oil or avocado oil to help everything "move along".  I used to simmer and purée carrots, adding nutmeg, ginger, turmeric, cardamom spices for soup, hot or cold.  

Here's another idea: in the grocery section at Ikea they sell vegetable "pucks". They are delicious. They are called Gronsakskaka. They are frozen, box of 8 pucks for $8.  Ingredients are (I'm reading from the box I just pulled from the freezer):  potatoes, cream, broccoli, leek, onion, cheese, sunflower oil, salt, natural vegetable flavour, spices. Delicious. 

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