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Reply to "Sleeping through the night"

Mema,

You mentioned being 79 years old and FYI being over the age of 65 is a risk factor in sleep apnea:

https://en.m.wikipedia.org/wiki/Sleep_apnea

A sleep study would quickly diagnose any sleep disorder you have and if this situation persists I would recommend it. The usual treatments are to either lose weight or use the CPAP machines or both. When I was diagnosed in 2010 they gave me a machine which kind of sucked and I got rid of it, but I have heard the newer machines are more comfortable and less noisy. 

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