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Reply to "Sleep issues- insomnia?"

JoeJoe,

Have you had any sleep studies performed?  I am a lifelong sufferer from insomnia ( as was my late mother, and my sister, neither of whom had IBD), but I find it comes and goes in unpredictable cycles.  The sleep study I had done found that I had a very low % of REM sleep (4% as opposed to 20% which I think is normal), as well as mild sleep apnea.  I was recommended to use a CPAP and tried it, but I couldn't sleep with it.  Anyway, a sleep study would quantify your amount of REM sleep and whether you have any sleep apnea that needs to be treated.

I did have sleep issues that predated colectomy, however they may have also been related to the large dosages of prednisone I was consuming until I had colectomy.  But like I said, there is no rhyme or reason to the quality of my sleep.  I tend to sleep better when I have had busy, physically exhausting days.  I think exercise and activity helps.

Last edited by CTBarrister
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