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Reply to "Sleep issues- insomnia?"

I have a bag and have a similar problem.  I recently took 1 mg. of sublingual melatonin every night for a month, and am doing a better.  I've also found that mindful breathing is extremely helpful.  You can find many breathing exercises for sleep if you google that.  I still have to get up at least once a night to empty the bag, but I can manage that.  Hope you find an answer soon, these wakeful nights are miserable.

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